This blog has been set up to talk about Internal kung fu, internal martial arts, Chi kung (qigong) and taoist meditation. It will talk about martial arts, self defense, personal growth, health and happiness.
Tuesday, November 15, 2011
Bruce Frantzis bagua warm up
Here Bruce Frantzis talks about bagua warm up and correct posture. When he is explaining the sucking of the qua, he is actually describing the activation of the core muscles.
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