Bagua hand strengthening exercises - asymmetric heavy objects

This is an example of asymmetric heavy objects dynamic hand and arm strengthening exercises. Classic bagua uses heavy oversized weapons, such as heavy swords or axes or poles. I prefer to use chairs, scooters and shovels. They are easier to find and are more likely to be at hand in a real fight.

The principle that all these weapons help you learn is the same. How to handle dynamic asymmetric forces with momentum.

These exercises develop your whole body, but particularly your arms and back. Start with smaller lighter objects. It is the asymmetric property of these objects that is important. Start by lifting them then move to rotating them. Do the exercises standing, then progress to walking.

Make sure that core muscles are engaged at all times. Your knees should be unlocked and your back straight with pelvis slightly tucked in.

Have fun.